150+ Secret Instagram Bio Quotes to help you transform your Instagram

Inspiring Instagram Bio Quotes

Raise your hand if you’ve ever felt like Instagram just swallowed you up and spit you out whole, even with all the inspiring Instagram bio quotes out there?

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Beautiful woman in sunglasses, belt bag and sweatshirt. Stylish Hoody yellow trendy vibes. Emotion of surprise face

Yes, me too and that’s why I have put together 163 Clever Instagram Bios below. 

I’m really just looking for something cute to say in less than 150 characters that gives someone who found my page by luck of the algorithm an idea of who I am and what I’m about.  Is that so hard? 

Yes, I am 99% travel but I’m also a lot of other things.


Check out my post on Beach Quotes and Beach Captions for Instagram

Kudos to those who can do it and every time I see a cool Instagram bio I just want to copy and paste and be done with the whole thing. 

There’s always one person who is just too cool and get it and will put something up that is just magic like:

I get it from my mama

Catch flights not feelings

Sweet as sugar, tough as nails

99% Coffee

Stay Classy

Being inundated by row after row of Instagram photo perfection can be jarring, and rock your self-confidence, to say the least. You begin to wonder, “how am I ever going to stand out amidst a sea of fairytale photos that look like they came out of a Vogue catalog?”

I totally understand because I’ve been there. In an Instagram world that seems to reward the inauthentic and scorn the imperfections of reality, we can sometimes forget that being ourselves is always enough, especially if we use inspiring Instagram bio quotes that actually represent who we really are.

But guess what? Followers can smell a disingenuous bio for Instagram from a mile away.  Therefore, if you don’t use your Instagram bio space well, your followers won’t be inspired by who you really are and may disappear.

That’s why it’s essential for a bio on Instagram to not only capture the viewer’s attention but to keep them scrolling through your feed. You want your bio to stand out amidst a sea of Instagram accounts that all have the same pictures, filters, and overall content.

So to create truly unique and inspirational bios for Instagram, you need to create a good Instagram bio with some clever Instagram bio quotes that will have your viewers nodding in agreement and scrolling through your feed looking for inspiring photos that represent your inspiring Instagram bio quotes.

Check out my post on Mountain Quotes and Mountain Captions for Instagram

The Best Inspiring Bio Quotes

Below are an assortment of inspiring bio quotes that will work for just about any Instagram business niche. So whether you specialize in travel, lifestyle, food, motherhood, or style niches, these quotes are such to catch your audience’s attention.

They may even stop and smile because these quotes are the very inspiration they’re looking for.

1. Your life becomes a masterpiece when you learn to master peace.

2.  Your life does not get better by chance. It gets better by change

3.  Go the extra mile, it’s never crowded

4.  We have tomorrows for a reason

5.  Being positive in a negative situation is not naïve, it’s leadership  


6.  I survived because the fire inside me burned brighter than the fire around me

7.  Be a warrior, not a worrier.

8.  Believing in yourself is the first secret to success

9.  She created a life she loved

10.  Don’t listen to what they say. Go see

11.  Attitudes are contagious. Make yours worth catching

12.  Travel is the only thing you buy that makes you richer

13.  If you think adventures are dangerous, try routine: it’s lethal.

14.  Take only memories, leave only footprints

15.  Life goes on with or without you

16.  I don’t need any part time people in my life

17.  Her attitude savage but her heart is gold

18.  Life is not a problem to be solved but a reality to be experienced.

19.  Don’t listen to what they say, go see.

20.  I’m in love with cities I’ve never been to and people I’ve never met

Check out my post on Inspirational Journey Quotes for Instagram

21.  Take only memories, leave only footprints

22.  Life is either a daring adventure or nothing at all

23.  Better to see something once than hear about it a thousand times.

24.  The journey not the arrival matters

25.  Jobs fill your pocket but adventures fill your soul

26.  All you need to know is that it’s possible

27.  Remember that happiness is a way of travel, not a destination


Creating the Best Bios for Instagram

But before we check out some inspiring Instagram bio quotes, you first need to create the best bio for Instagram.

Always remember that while you do what to inspire others by staying true to yourself, you are first and foremost, a brand with a reputation. Your Instagram bio and photos are a reflection of you and your brand.

journey quotes

Therefore, take time to consider Instagram bio quotes carefully. Make sure that these quotes align with the message of your brand and speak to the people in your audience.

You also want your Instagram bio quote to inform the viewer about your brand and what it stands for. Make your brand appealing to others by relating to your audience in a way that makes them like you and want to learn more.  Because if people can’t relate to your Instagram bio, then they’re not going to stick around and see what you have to offer.

And since every brand is different, with a unique audience and a unique message they would like to convey, outlined below are an assortment of different Instagram bio quotes that will appeal to different brand niches. So check it out feel free to read about the specific quotes and captions that will create your best Instagram bio.

Clever Instagram Bios

In the Instagram world, you have about two tenths of a second to capture the viewer’s attention. After that, poof, they’re gone. So the key to keeping them around is personality.

You must infuse your personal into a clever Instagram bio so that Instagrammers can see the person behind the Instagram profile. People want to relate to other, real people, not perfect robots that are flawless and  that have never had a bad day in their lives.

So use clever or even slightly cheeky Instagram bios to personalize your account. You want viewers to stop their endless online scrolling and actually think about what you said because you’ve actually said something worthwhile.

Plus, if you can make them smile then they’ll love you forever because in truth, there is too much hate and not enough joy and love in this world of ours. So be direct in your Instagram bio, with a sprinkling of quotes or information that make you you. Because being you is what truly makes your Instagram account stand apart.

But always remember too, that your audience cannot hear how you say things. Therefore, if your Instagram bio is too sarcastic, snarky, or cheeky, then you might turn your audience if they take your Instagram quotes the wrong way.

That’s why the key to the best Instagram bios is balance. You want just enough personality to engage, but so much personality as to overwhelm audience members.

Check out my post on Beach Quotes and Beach Captions for Instagram

28.  Forgive yes, forget never

29.  Never forget something that once made you smile

30.   Fair is where you get cotton candy

31.  I get it from my mama

32.  Catch flights not feelings

33.  Sweet as sugar, tough as nails

34.  I work an unpaid internship as a professional nerd

35.  I’m not sure how many problems I have because math is one of them

36.  Recommended by 4 out of 5 people who recommend things

37.  There are three kinds of people in this world, and I don’t like any of them

38.  I hold the key to the secrets of the universe. I just can’t find the lock

39.  I’m best served with coffee and a side of sarcasm

40.  Just a cupcake looking for a stud muffin

41.  You can’t do epic shit with basic people

42.  Who else are you going to follow? Really

43.  I know I left my sanity around here somewhere

44.  Born to express, not impress

45.  You couldn’t handle me even if I came with instructions

46.  Keep your heels, head, and standard high

47.  Those who do not travel only read one page

48.  Be yourself, everyone else is taken

49.  Why blend in when you born to stand out

50.  I was not born for mediocre

51.  Be anything but predictable

52.  Make the rest of your life the best of your life

53.  Smile big. Laugh Often. Never take life for granted

54.  Better an Oops than a What If

55.  Just make sure to love life

56.  Do something today that your future self will thank you for

57.  When it rains look for rainbows

58.  When it’s dark look for stars

59.  Today’s mood is brought to you by lipstick and coffee

60.  Don’t ever be afraid to shine

61.  Create your own sunshine

62.  Go where you feel most alive

63.  To be irreplaceable, one must be different

64.  Make peace with your broken pieces

Short Instagram bios

As our world gets more and more technologically dependent, people’s attention spans get shorter and shorter. This means that a short bio for Instagram is essential since you need to quickly and efficiently communicate who you are and what your brand is about in 150 words. Crazy right?

But if you use the right Instagram bio quotes and give the viewers valuable information about why they should follow you, then you’ll have an intriguing Instagram bio that will leave viewers wanting more. Therefore, think of short bios for Instagram, that are also impactful and that leave a lasting impression.

So the cardinal rule of creating Instagram bios is to be direct and to the point and avoid using any unnecessary verbiage. Your Instagram bio is only 150 words long so you need to make each and every one of those count. That’s why you need short Instagram bios, that are concise and to the point, communicating exactly who you and your brand are.

And the more relatable and down to earth your brand is, the better off you’ll be. But don’t be afraid to throw in something quirky too because while Instagram bios need to be short, they also need to be memorable too.

65.  To travel is to live

66.  Go wild for a while

67.  Conquer from within

68.  Stay classy

69.  “99% coffee”

70.  Namast’ay in bed

71.  Optimism is contagious

72.  Just keep swimming

73.  Making history

74.  Dream Big

75.  Spreading Smiles

76.  Screw it, let’s do it. Richard Branson

77.  Slow Down

78.  Be in the Now

79.  Collect moments not things

80.  Nobody is perfect

Cool bio for Instagram

As Instagram grows and has more and more users, it becomes difficult to set yourself apart from the mediocrity of the masses. But you can easily stand out and make people stop and think with a cool bio for Instagram.

Below are tons of awesome and super cool bio quotes that will definitely make people stop and think about what they just read. This is a great sign since people are stopping to consider your account and are not just scrolling past it.

So whether you decide to use an Instagram bio quote that is funny, relatable, or quirky enough to peak viewer’s interest, all of these captions will leave your audience wanting to learn more about you.

Check out my post on my Travel with Friends Quotes 

81.  Insert pretentious stuff about myself here

82.  I’m here to avoid friends on Facebook

83.  Chocolate doesn’t ask questions, chocolate understands

84.  My relationship status? Netflix, Oreos, and sweatpants

85.  Spent a large portion of my life eating. Will do the same in my next life

86.  It’s possible that I’m eating frosting with a spoon

87.  My hobbies are breakfast, lunch, and dinner

88. Probably the most talented TV binge watcher you’ll ever find

89.  I’m cool, but global warming made me HOT

90.  You’re too rad to be sad

91.  I only use Instagram to stalk

92.  Just another paper cut survivor

93.  A caffeine dependent life form

94.  Why look up at the stars when the biggest star is me

95.  The road to success is always under construction

96.  Living vicariously through myself

97.  Someday, there’s going to be an updated version of me

98.  Time is precious, waste it wisely

99.  The best of me is yet to come

100.  Life is short…smile while you still have teeth

101.  We live in a society where pizza gets to your house before police

102.  I’m starting to like Instagram, which is weird because I hate pictures

103.  I’m actually not funny. I’m just really mean and people think I’m joking.

104.  Words cannot express my love and passion for Fridays

Best quotes for Instagram bio

As Instagram becomes more and more a part of our daily lives, Instagram bio quotes become a great way to remind people that you are just like them.  You want to attract people to your account by having the best quotes for your Instagram bio.

Because let’s be honest for a minute. Too many accounts out there maintain this unrealistic ideal of perfection that no one can ever achieve. The result, people feel less than, rather than inspired by the Instagram platform.

So let’s change that! Instead of making people feel less than, let’s use some of the best quotes for Instagram bios to inspire people to do things that they never thought possible, to travel to places that they never even dreamed of seeing.  Let’s end the unfollow, follow cult and give people hope that they can follow their dreams, no matter what.

You can do that by being you, by being true to yourself through humor, inspiration, wit, courage, power, etc. Now, I can’t tell you how to be yourself but I can tell you to trust your gut and use Instagram bio quotes that speak to your soul. Do this and your bio quotes for Instagram will be truly and deeply effective with your audience.


105.  Messy bun and having fun

106.  A great girl is classy, not trashy

107.  Haters are my greatest motivators

108.  Who run the world? GIRLS

109.  I’d rather be someone’s Sunday morning than their Saturday night

110.  Be the EXTRA in extraordinary

111.  I don’t believe in someday, I believe in TODAY

112.  Just like my eyeliner, I always wing it

113.  Leave a little sparkle everywhere you go

114.  Sassy, classy, and bad-assy

115.  Wi-Fi, food, my bed. Perfection.

116.  Don’t stop until you’re proud

117.  Find comfort in the chaos

118.  And so the adventure begins

119.  The best revenge is massive success

120.  Don’t look for society to give you permission to be yourself

121.  Choose your own adventure

122.  Eat, sleep, create.

123.  Friends who slay together stay together

124.  This above all, to thine own self be true

125.  Wanting to be someone else is a waste of who you are

126.  Do what you can with what you have, where you are

127.  You miss 100% of the shots you don’t take

128.  Always remember that you are braver than you believe, stronger than you seem, and smarter than you think

129.  To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment

130.  I would rather die of passion than of boredom

131.  Go confidently in the direction of your dreams and live the life you have imagined

132.  With confidence, you have won before you have started

133.  Everything has beauty but not everyone can see

134.  Remember to always be yourself. Unless you suck.

Inspiring Instagram Bio Quotes

Look, life is tough. Sometimes things get hard and we want to give up, which is why inspiring Instagram bio quotes are so powerful. People want to believe in something, they want to have a better day today than yesterday.

So why not give them a powerful Instagram quote that they can hold onto. It might be just the source of strength that they need to continue throughout their day. And you know what? They’ll remember where that positivity came from and they will not only be grateful but they will come back, looking for inspiration to help them create the life that they’ve always dreamed of living.

135.  Challenges are what make life interesting and overcoming them is what makes life meaningful

136.  Life is 10% what happens to you and 90% how you react to it

137.  Happiness often sneaks in through a door you didn’t know you left open.

138.  If I cannot do great things, I can do small things in a great way.

139.  The bad news is time flies. The good news is you’re the pilot.

140.  Sometimes you will never know the value of a moment until it becomes a memory

141.  Change your life today

142.  You are never too old to set another goal or to dream a new dream.

143.  Nothing is impossible. The word itself says “I’m possible!”

144.  Happiness is not by chance but by choice

145.  Only I can change my life

146.  Keep your face to the sunshine and you cannot see a shadow

147.  A champion is defined not by their wins but by how they can recover when they fall.

148.  No matter what people tell you, words and ideas can change the world.

Best Bios for Instagram

By now, I hope you have a good idea of how to create the best bios for Instagram. However, I want to reiterate that the best Instagram bio out there will convey what you and your business does, with a little personality that reflects the company’s mission and goals.

In a practical sense though, you want to both show your customer where to find you and prompt them to take action with your website, Instagram account, email, etc.

Also remember though that there is no right or wrong way to be yourself. Experiment with some of the best Instagram bios techniques and see what works for you because if anything, you do NOT want to be like everyone else. Stand out, be proud of who you are, and share a unique message with the Instagram world around you.

Below are some of the fantastic and exciting quotes that help create some of the most inspiring and best bios for Instagram that I have seen.

149.  If you look at what you have in life, you’ll always have more.

150.  You are enough just as you are

151.  I woke up like this

152.  When daydreams become reality

153.  Perseverance pays… a lot!

154.  It wasn’t always easy but it’s worth it

155.  Pursue your passion and you’ll never work a day in your life

156.  My mission in life is not merely to survive but thrive.

157.  You must do the things you think you cannot do.

158.  We have nothing to fear but fear itself

159.  You get what you give

160.  Gifted napper, talker, and ice cream eater

161.  I know I left my sanity around here somewhere

162.  I put the whine in wine

163.  I don’t make mistakes, I date them

150+ Inspiring Instagram bio quotes

So there you have it guys, a list of Inspiring Instagram bio quotes that will help you expertly create some of the best bios on Instagram.

As you probably can tell, a common theme among good Instagram bios are that they practically ooze confidence, self-love, inspiration, and attitude; all positive attributes that are infectious and in the best possible way.

So whether you opt to use some of our inspiring quotes, or decide to create some of your own, always remember that the best Instagram quotes represent your self-worth. So make sure that your bio for Instagram shows your audience just how fabulous you are and convey the untold story that lies behind every account on Instagram.

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Nicole LaBarge is a travel expert who has been traveling internationally for over 25 years and she has visited over 115 countries all while working a 9-5. She has lived in England, Scotland, Japan and New Zealand. Check out her detailed destination guides and travel product guides.

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